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Training Programs include specific training protocols:
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First push
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Quickness
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Next step acceleration
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Stride power and efficiency
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Strength
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Speed
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Balance
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Stability
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Mobility,
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Rotational efficiency
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Corrective exercise/prehabilitation
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Flexibility
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Coordination
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Footspeed
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Dynamic vision
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Specific energy system development
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Proper nutrition
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Recovery/regeneration strategies
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