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60-Minute Finish First Sports Performance Elite Evaluation

Training Programs include specific training protocols:

  • First push

  • Quickness

  • Next step acceleration

  • Stride power and efficiency

  • Strength

  • Speed

  • Balance

  • Stability

  • Mobility,

  • Rotational efficiency

  • Corrective exercise/prehabilitation

  • Flexibility

  • Coordination

  • Footspeed

  • Dynamic vision

  • Specific energy system development

  • Proper nutrition

  • Recovery/regeneration strategies

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